Merry Tuesday GOKI Readers, for today's post I want to share with you ways to boost your brain power, 365 ways to be exact, one a day each day for a year, oh my!
Now like so many individuals around Christmas time that are searching for calenders to give as gifts, I actually located this particular one, you may have seen them, come in a box and are usually meant for your desk to be accessible while you are working.
Well, long story short, I purchased this one last month, would you believe for one dollar, wow! The shop was closing, it was a seasonal business, unlike so many other businesses that have closed due to the economy, but alas, that would be a post for another day.
Therefore, as I had said before I will post these tips on a daily basis, I also wanted to let you know that these tips came from three individuals who actually are credited on the calender, they are: Carolyn Dean, M.D., Valetine Dmitriev, Ph.D, and Donna Raskin
March 1, 2011 Tip To Boost Your Brain Power
Bulk Up With Fiber
Nutritionally speaking, fiber is the indigestible part of the food we eat - the stuff that passes through our digestive system relatively quickly and intact, such as the bran in grain, the pulp in fruit, and the skin of certain vegetables such as corn. By traveling so quickly, it also rushes other foods through our system, giving cancer-causing compounds less time to do their dirty work. It is also believed that fiber dilutes potential carcinogens, reducing their ability to do harm. And fiber also promotes healthy digestion by stimulating the action of beneficial bacteria.
I hope you readers will enjoy these tips and come back to my blog to check what new way(s) to boost your brain power and if you like the information you find , go ahead and share it with your family and friends!
Now like so many individuals around Christmas time that are searching for calenders to give as gifts, I actually located this particular one, you may have seen them, come in a box and are usually meant for your desk to be accessible while you are working.
Well, long story short, I purchased this one last month, would you believe for one dollar, wow! The shop was closing, it was a seasonal business, unlike so many other businesses that have closed due to the economy, but alas, that would be a post for another day.
Therefore, as I had said before I will post these tips on a daily basis, I also wanted to let you know that these tips came from three individuals who actually are credited on the calender, they are: Carolyn Dean, M.D., Valetine Dmitriev, Ph.D, and Donna Raskin
March 1, 2011 Tip To Boost Your Brain Power
Bulk Up With Fiber
Nutritionally speaking, fiber is the indigestible part of the food we eat - the stuff that passes through our digestive system relatively quickly and intact, such as the bran in grain, the pulp in fruit, and the skin of certain vegetables such as corn. By traveling so quickly, it also rushes other foods through our system, giving cancer-causing compounds less time to do their dirty work. It is also believed that fiber dilutes potential carcinogens, reducing their ability to do harm. And fiber also promotes healthy digestion by stimulating the action of beneficial bacteria.
I hope you readers will enjoy these tips and come back to my blog to check what new way(s) to boost your brain power and if you like the information you find , go ahead and share it with your family and friends!