Friendly Friday GOKI Readers, and Happy Earth Day to you.
As an inhabitant of this planet we call Earth, are you doing anything, big or small, to keep it "green"?
Do you have any tips to share with the other readers? If so, please take a moment to add a comment.
April 22, 2011 Brain Boost Tip Of The Day
THINK POSITIVELY
According to Daniel G. Amen, MD, author of Making a Good Brain Great, every thought releases brain chemicals. Positive, happy, hopeful, optimistic, joyful thoughts produce yummy chemicals that create a sense of well being and help your brain function at peak capacity; unhappy, miserable, negative, dark thoughts have the opposite effect, effectively slowing down your brain and even creating depression. If you tend to focus on what can go wrong, or what is wrong, or how unhappy you are, or how someone hurt you, these negative thoughts can dim your brain's capacity to function. It saps the brain of its positive forcefulness. Dr. amen suggests writing out negative thoughts to dispel their power over your brain.
As Always, To Your Health!
P.S. Check out this video with tips for positive thinking.
As an inhabitant of this planet we call Earth, are you doing anything, big or small, to keep it "green"?
Do you have any tips to share with the other readers? If so, please take a moment to add a comment.
April 22, 2011 Brain Boost Tip Of The Day
THINK POSITIVELY
According to Daniel G. Amen, MD, author of Making a Good Brain Great, every thought releases brain chemicals. Positive, happy, hopeful, optimistic, joyful thoughts produce yummy chemicals that create a sense of well being and help your brain function at peak capacity; unhappy, miserable, negative, dark thoughts have the opposite effect, effectively slowing down your brain and even creating depression. If you tend to focus on what can go wrong, or what is wrong, or how unhappy you are, or how someone hurt you, these negative thoughts can dim your brain's capacity to function. It saps the brain of its positive forcefulness. Dr. amen suggests writing out negative thoughts to dispel their power over your brain.
As Always, To Your Health!
P.S. Check out this video with tips for positive thinking.