Thoughtful Tuesday GOKI Readers, I hope the sun is shining where you are, unfortunately here, it is rather cloudy. Well, such is life. On with my daily health tips courtesy of my desk calender titled: 365 Ways To Boost Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, Ph.D., and Donna Raskin.

April 12, 2011 Brain Boost Tip Of The Day

PAY ATTENTION

Many of us stumble through life only paying attention to what we absolutely have to and marginally noticing what we presume we can ignore. This may help us get by, but it does little for our brains and tricks us into missing a simple fact-being highly observant helps to sharpen our minds. Focusing intently on a particular project, new skill, or task hones your brain's ability to absorb information, order information, and retain information. Paying close attention, really focusing, essentially keeps your brain sharp and pliable.

As Always To Your Health!

P.S.  Check out this video to test your attention/awareness.      
 


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