Thoughtful Thursday GOKI Readers, today's post will be short and sweet.

April 21, 2011 Health Tip Of The Day

CHOOSE FOODS RICH IN VITAMIN B12

Foods rich in B12 include poultry, milk, and other fortified dairy products, clams, liver, beef, oysters, crab, and tuna. Vegetarians may need supplemental vitamins.

As Always, To Your Health!

 P.S.  Here is a video about vitamin B12.
 


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