Soulful Saturday GOKI Readers, I hope all is well, and that everyone who has been preparing for their holidays this week are not experiencing any delays or setbacks to their final destinations.

April 23 & 24, 2011 Brain Boost Tip Of The Day

EXPRESS GRATITUDE

Focus on what you love about your life and your emotional brain fires up. You are more coordinated. Write out five things you're grateful for today. Focus on what is making you feel lucky and good about your life. This trains your brain to focus on the love and pleasant experiences in your life. Do it long enough and you'll effectively create a positive groove in your brain that will create ripple effects in your life.  

As Always, To Your Health!

P.S.  Here is a video to help you in expressing your gratitude.
 


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