Thoughtful Tuesday GOKI Readers, another day another tip.

April 26, 2011 Health Tip Of The Day

MUNCH ON PUMPKIN SEEDS

Pumpkin seeds, also known as pepitas, nestle in the core of the pumpkin encased in a white yellow husk. This super seed contains a number of minerals, such as zinc, magnesium, manganese, iron, copper, phosphorous, along with proteins, monounsaturated fat, and the omega fatty acids 3 and 6. Today the super powers of pumpkin seeds have been found to help prevent prostrate cancer in men, protect against heart disease, and also have anti-inflammatory benefits. 

As Always, To Your Health! 
 


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