Sunny Saturday GOKI Readers, as the weekend is in full swing, I will keep this post brief.

May 14 & 15, 2011 Health Tip Of The Day

MUNCH ON OLIVES

Olives, long an essential part of the Mediterranean diet, are delicious, and their oil, high in monounsaturated fats, has recently hit the headlines because of its ability to reduce "bad" cholesterol in the blood. Dr. Andrew Weil recommends the exclusive use of  olive oil for fat in the diet. Studies have shown that people who consume olive oil in preference to other fats have a lower incidence of heart disease.

As Always, To Your Health!

P.S.  Check out this video about olives.
 


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