Heartfelt Saturday GOKI Readers, today I want to express my sympathy to all my readers who may have family members in Japan whom have suffered in some fashion or another from the devastating earthquake and tsunami that followed.

My daily series of health tips continues, with the express hope that this information will indeed aid one and all, even in some small manner.

March 12 & 13, 2011 Health Tip Of The Day

Chomp On Chives

Chives and chive flowers are high In vitamin C, folic acid, potassium, calcium, and blood-building iron; and they stimulate the appetite and promote good digestion, reduce flatulence, and prevent bad breath. Chives, when eaten regularly, may help to lower blood cholesterol levels. Because of their high vitamin C content, they can help prevent colds of speed recovery from a cold; the sulfurous compounds in them are natural expectorants. Best used fresh; they are easy to grow in pots at home.

To Your Health!

 





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