Wishful Wednesday GOKI Readers, another quick health tip for you today.
So you might ask why wishful, well I'm wishing that the Spring snowstorm coming our way will be a minor event and not a major one, as has been the norm this past winter. Well, I guess I'll find out when I wake up tomorrow, since so far no snow is one the ground.
March 23, 2011 Health Tip Of The Day
Eat Cereal
Cereal grains should also be a big part of your daily diet. They provide much needed fiber as well as variety of important vitamins and minerals. Obviously, this refers to low-fat, low-sugar cereals, such as natural granola, oatmeal, bran, bran flakes, etc. Fortified cereals offer another source of vitamins.
So you might ask why wishful, well I'm wishing that the Spring snowstorm coming our way will be a minor event and not a major one, as has been the norm this past winter. Well, I guess I'll find out when I wake up tomorrow, since so far no snow is one the ground.
March 23, 2011 Health Tip Of The Day
Eat Cereal
Cereal grains should also be a big part of your daily diet. They provide much needed fiber as well as variety of important vitamins and minerals. Obviously, this refers to low-fat, low-sugar cereals, such as natural granola, oatmeal, bran, bran flakes, etc. Fortified cereals offer another source of vitamins.