Wishful Wednesday GOKI Readers, another quick health tip for you today.
So you might ask why wishful, well I'm wishing that the Spring snowstorm coming our way will be a minor event and not a major one, as has been the norm this past winter. Well, I guess I'll find out when I wake up tomorrow, since so far no snow is one the ground.

March 23, 2011 Health Tip Of The Day

Eat Cereal

Cereal grains should also be a big part of your daily diet. They provide much needed fiber as well as variety of important vitamins and minerals. Obviously, this refers to low-fat, low-sugar cereals, such as natural granola, oatmeal, bran, bran flakes, etc. Fortified cereals offer another source of vitamins. 


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