Sunny Saturday GOKI Readers, I hope the sun is shining wherever you may be. 
Today's post continues the health tips I've been providing you
courtesy of my desk calender titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, PhD., and Donna Raskin.

March 26 & 27, 2011 Health Tip Of The Day
Consider Essential Oils

Today, people all over the world are paying attention to the healing effects of essential oils, and scientists are continuing to conduct research in an attempt to understand more about the effects of these amazing aromas on the human mind, body, and psychology. Essential oils are extracted from the aromatic essences of certain plants, trees, fruits, flowers, herbs, and spices. Natural volatile oils, they have identifiable chemical and medicinal properties. At this point, over 150 have been extracted, and each has its own definitive scent and unique healing properties. For optimum benefit, the oils must be extracted from natural raw ingredients, with attention to purity. They must be stored in dark, tightly stoppered glass bottles and kept away from light and heat in order to maintain their potency. They can be used individually or in combination.

As Always, To Your Health.

P.S. Here's a video on using essential oils. 

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