Mindful Wednesday GOKI Readers, I wish everyone well and expect that all did not overly indulge yesterday, as today is Ash Wednesday, the start of the Lenten Season for all those of the Christian faith.
As I continue to share these helpful health tips I find on my desk calender, titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, PhD., and Donna Raskin.

March 9, 2011 Tip To Boost Your Brain Power

Cut Back On Brain Drains

Cut down on alcohol, sugar, aspartame sweetener, and MSG. They all interfere with brain function. Alcohol makes you dull; sugar makes you foggy; aspartame and MSG are brain "excitotoxins" and can lead to brain cell death.

As always, To Your Health!

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