Thoughtful Tuesday GOKI Readers, as I have mentioned before, I will be sharing with you health tips on a daily basis, with the only exception being Sunday which is part of the the weekend tip posted on Saturdays.

May 3, 2011 Health Tip Of The Day

PILE ON THE GARLIC

Garlic lowers cholesterol levels, thins the blood, kills bacteria, boosts the immune system, lowers blood sugar levels, and reduces risk of certain types of cancer. It may also help relieve asthma, ease ear infections, and facilitate healthy cell function. Incorporate fresh garlic into salads by chopping, crushing, or putting through a garlic press (2 or 3 cloves a day is optimum). Whole garlic bulbs can be roasted in the oven and the individual cloves squeezed out onto bread or toast as a creamy spread.

Capules: Take 1 to 3 capsules daily, or follow the label directions.

As Always, To Your Health!

 





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