Friendly Friday GOKI Readers, let me begin by saying, Thank You, for taking time out of your busy schedule to read my blog.
As today/tonight marks the beginning of the weekend, I realize that everyone has their own set of responsibilities in their daily lives that demand much of their attention, and because of that I appreciate your readership.

May 6, 2011 Health Tip Of The Day

CONSUME MICRO-PLANTS

Micro-plants consisting of blue-green algae, chlorella, spirulina, wheat grass, and barley grass contain more vitamins and minerals than kale and broccoli. They are an excellent source of two important phytochemicals: chlorophyll and lycopene. Micro-plants, commercially known as green foods, contain a concentrated combination of phytochemicals, vitamins, minerals, bioflavanoids, proteins, amino acids, essential fatty acids, enzymes, coenzymes, and fiber. They support your body's ability to detoxify heavy metals, pesticides, and other toxins, plus boost your immunity to disease. Dr. Richard Schulze, author of Get Well, refers to micro-plants as natures blood transfusion.

As Always, To Your Health!

P.S.  Here is a video touting the benefits of chlorella.

Thoughtful Thursday GOKI Readers, first I have to say, I am saddened by the exit of Jacob Lusk from the American Idol competition, he was one of my favorties to make it to the finals. Although, I have noticed over the weeks that the song selections made were not the best for Jacob's voice and/or style. With that said, I do believe that he'll have a long and fruitful career like so many other American Idol hopefuls who may or may not have reached the finals and still are extremely successful, such as Clay Aiken and Jennifer Hudson. Best of Luck Jacob!

Next comes the main reason for my post, the daily health tip, courtesy of the desk calender titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, Ph.D., and Donna Raskin.  

May 5, 2011 Health Tip Of The Day

UNDERSTAND TRACE MINERALS

Minerals that are needed in smaller amounts than the major minerals are referred to as trace minerals or trace elements. Even though our bodies only require a small amount of these minerals, they are still very important to proper health. Most trace minerals are needed in amounts of less than 20 mg per day. There are no RDAs, DRIs, or safe and adequate ranges set for these minerals because not enough is known about what the body requires for proper health and fuctioning. A healthy, varied, and balanced diet is the best way to ensure you sonsume safe and adequate amounts of these other trace minerals.

As Always, To Your Health!

P.S.  Take a look at this video about trace minerals.

Wise Wednesday GOKI Readers, I hope all is well in your neck of the woods.
The sun is shining, the birds are singing (the real ones; although tonight the competition continues on American Idol with human songbirds :)  Is your favorite still in the competition? Or are you watching "The Voice"?), the grass is green and growing....Spring is in the air, or so the calender tells us.
But now onto the subject of my post.

May 4, 2011 Health Tip Of The Day

EAT QUINOA

Once known as "the gold of the Incas", this complete protein includes all nine essential amino acids, which makes it an excellent choice for vegetarians, vegans, and the rest of the population. Quinoa has extra high amounts of the amino acid lysine, which is essential for tissue growth and repair. It is also a very good source of manganese as well as, magnesium, iron, copper, phosphorous, and the B-vitamins, especially folate, another essential nutrient needed for the formation and development of new and normal body tissue (One your body must acquire from foods and supplements). The other B vitamin quinoa provides is riboflavin or B2, which is necessary for the proper production of cellular energy in your body. By improving the energy metabolism within the brain and muscle cells, B2 may help reduce the frequency of migraine attacks. Combine this protein with quinoa's high amounts of potassium and magnesium content to help lower your blood pressure and strengthen your heart.

As Always, To Your Health!

P.S.  Here's an informative video about quinoa.
      

Thoughtful Tuesday GOKI Readers, as I have mentioned before, I will be sharing with you health tips on a daily basis, with the only exception being Sunday which is part of the the weekend tip posted on Saturdays.

May 3, 2011 Health Tip Of The Day

PILE ON THE GARLIC

Garlic lowers cholesterol levels, thins the blood, kills bacteria, boosts the immune system, lowers blood sugar levels, and reduces risk of certain types of cancer. It may also help relieve asthma, ease ear infections, and facilitate healthy cell function. Incorporate fresh garlic into salads by chopping, crushing, or putting through a garlic press (2 or 3 cloves a day is optimum). Whole garlic bulbs can be roasted in the oven and the individual cloves squeezed out onto bread or toast as a creamy spread.

Capules: Take 1 to 3 capsules daily, or follow the label directions.

As Always, To Your Health!

Good Day GOKI Readers, I am writing this post to you ahead of my daily health tip primarily to help you if you are having a tough day already and it's not even lunch yet!
As we all know, we are living in some truly difficult times with so many demands on our time and what may seem as little or no solutions to these dilemmas.
Well, I came across this video posted on Marlo Thomas' site, where she asked Dr. Oz, what can one do to alleviate stress when it occurs? This is his response. Take Care. :)   

Mindful Monday GOKI Readers, for any reader who may be new to my blog, first let me say: Welcome, Bienvenido, Benvenuto, Bienvenue, well you get the picture.
Since March 1, 2011 I have been on a mission to share with you a tip a day, in this case, a health tip, provided by my trusty little desk calender titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, Ph.D., and Donna Raskin.

May 2, 2011 Health Tip Of The Day

KNOW YOUR FIBERS

There are four major types of fiber, each of which can benefit your body in a special way:
* Cellulose.  This is the most common type of fiber and is found 
 in most fruits and vegetables, as well as whole grains and some types of nuts.
* Gums. These are sticky fibers derived from plants. They help lower cholesterol and  prevent certain
types of cancer, though researchers are still trying to figure out exactly how they work. Gums are found in oat bran, dried beans, and oatmeal and are commonly used to thicken processed foods.
* Lignin. This fiber acts as a binder for cellulose and is found in certain fruits, nuts, peas, tomatoes, and whole grains.
*Pectin. This gelatinous compound supplements the action of cellulose. Rich sources of pectin include apples, bananas, beets, and a  wide array of citris fruit. 

As Always, To Your Health!