Friendly Friday GOKI Readers, let me begin by saying, Thank You, for taking time out of your busy schedule to read my blog.
As today/tonight marks the beginning of the weekend, I realize that everyone has their own set of responsibilities in their daily lives that demand much of their attention, and because of that I appreciate your readership.

May 6, 2011 Health Tip Of The Day

CONSUME MICRO-PLANTS

Micro-plants consisting of blue-green algae, chlorella, spirulina, wheat grass, and barley grass contain more vitamins and minerals than kale and broccoli. They are an excellent source of two important phytochemicals: chlorophyll and lycopene. Micro-plants, commercially known as green foods, contain a concentrated combination of phytochemicals, vitamins, minerals, bioflavanoids, proteins, amino acids, essential fatty acids, enzymes, coenzymes, and fiber. They support your body's ability to detoxify heavy metals, pesticides, and other toxins, plus boost your immunity to disease. Dr. Richard Schulze, author of Get Well, refers to micro-plants as natures blood transfusion.

As Always, To Your Health!

P.S.  Here is a video touting the benefits of chlorella.
 
Thoughtful Thursday GOKI Readers, first I have to say, I am saddened by the exit of Jacob Lusk from the American Idol competition, he was one of my favorties to make it to the finals. Although, I have noticed over the weeks that the song selections made were not the best for Jacob's voice and/or style. With that said, I do believe that he'll have a long and fruitful career like so many other American Idol hopefuls who may or may not have reached the finals and still are extremely successful, such as Clay Aiken and Jennifer Hudson. Best of Luck Jacob!

Next comes the main reason for my post, the daily health tip, courtesy of the desk calender titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, Ph.D., and Donna Raskin.  

May 5, 2011 Health Tip Of The Day

UNDERSTAND TRACE MINERALS

Minerals that are needed in smaller amounts than the major minerals are referred to as trace minerals or trace elements. Even though our bodies only require a small amount of these minerals, they are still very important to proper health. Most trace minerals are needed in amounts of less than 20 mg per day. There are no RDAs, DRIs, or safe and adequate ranges set for these minerals because not enough is known about what the body requires for proper health and fuctioning. A healthy, varied, and balanced diet is the best way to ensure you sonsume safe and adequate amounts of these other trace minerals.

As Always, To Your Health!

P.S.  Take a look at this video about trace minerals.
 
Wise Wednesday GOKI Readers, I hope all is well in your neck of the woods.
The sun is shining, the birds are singing (the real ones; although tonight the competition continues on American Idol with human songbirds :)  Is your favorite still in the competition? Or are you watching "The Voice"?), the grass is green and growing....Spring is in the air, or so the calender tells us.
But now onto the subject of my post.

May 4, 2011 Health Tip Of The Day

EAT QUINOA

Once known as "the gold of the Incas", this complete protein includes all nine essential amino acids, which makes it an excellent choice for vegetarians, vegans, and the rest of the population. Quinoa has extra high amounts of the amino acid lysine, which is essential for tissue growth and repair. It is also a very good source of manganese as well as, magnesium, iron, copper, phosphorous, and the B-vitamins, especially folate, another essential nutrient needed for the formation and development of new and normal body tissue (One your body must acquire from foods and supplements). The other B vitamin quinoa provides is riboflavin or B2, which is necessary for the proper production of cellular energy in your body. By improving the energy metabolism within the brain and muscle cells, B2 may help reduce the frequency of migraine attacks. Combine this protein with quinoa's high amounts of potassium and magnesium content to help lower your blood pressure and strengthen your heart.

As Always, To Your Health!

P.S.  Here's an informative video about quinoa.
      
 
Thoughtful Tuesday GOKI Readers, as I have mentioned before, I will be sharing with you health tips on a daily basis, with the only exception being Sunday which is part of the the weekend tip posted on Saturdays.

May 3, 2011 Health Tip Of The Day

PILE ON THE GARLIC

Garlic lowers cholesterol levels, thins the blood, kills bacteria, boosts the immune system, lowers blood sugar levels, and reduces risk of certain types of cancer. It may also help relieve asthma, ease ear infections, and facilitate healthy cell function. Incorporate fresh garlic into salads by chopping, crushing, or putting through a garlic press (2 or 3 cloves a day is optimum). Whole garlic bulbs can be roasted in the oven and the individual cloves squeezed out onto bread or toast as a creamy spread.

Capules: Take 1 to 3 capsules daily, or follow the label directions.

As Always, To Your Health!

 
Good Day GOKI Readers, I am writing this post to you ahead of my daily health tip primarily to help you if you are having a tough day already and it's not even lunch yet!
As we all know, we are living in some truly difficult times with so many demands on our time and what may seem as little or no solutions to these dilemmas.
Well, I came across this video posted on Marlo Thomas' site, where she asked Dr. Oz, what can one do to alleviate stress when it occurs? This is his response. Take Care. :)   
 
Mindful Monday GOKI Readers, for any reader who may be new to my blog, first let me say: WelcomeBienvenido, Benvenuto, Bienvenue, well you get the picture.
Since March 1, 2011 I have been on a mission to share with you a tip a day, in this case, a health tip, provided by my trusty little desk calender titled: 365 Ways To Boost Your Brain Power, written by Carolyn Dean, M.D., Valentine Dmitriev, Ph.D., and Donna Raskin.

May 2, 2011 Health Tip Of The Day

KNOW YOUR FIBERS

There are four major types of fiber, each of which can benefit your body in a special way:
* Cellulose.  This is the most common type of fiber and is found 
 in most fruits and vegetables, as well as whole grains and some types of nuts.
* Gums. These are sticky fibers derived from plants. They help lower cholesterol and  prevent certain
types of cancer, though researchers are still trying to figure out exactly how they work. Gums are found in oat bran, dried beans, and oatmeal and are commonly used to thicken processed foods.
* Lignin. This fiber acts as a binder for cellulose and is found in certain fruits, nuts, peas, tomatoes, and whole grains.
*Pectin. This gelatinous compound supplements the action of cellulose. Rich sources of pectin include apples, bananas, beets, and a  wide array of citris fruit. 

As Always, To Your Health!
 
Sunny Saturday GOKI Readers, I hope your weekend is going well and the weather is cooperating wherever you may live.

April 30 & May 1, 2o11 Health Tip Of The Day

TRY RAINFOREST HERBS

Rainforest plants are complex chemical storehouses that contain many undiscovered biodynamic compounds with unrealized potential for use in modern medicine. Following are some of the most important healing medicinal plants, as listed in Herbal Secrets of the Rainforest by Leslie Taylor. You can learn more by reading Kava: Medicine Hunting in Paradise by Chris Kilham, who conducts research on medicinal plants around the world.

Acerola-Contains vitamin C. Promotes a healthy circulatory system.
Boldo-Detoxifies the liver; rids liver of fat. Promotes healthy bile flow.
Cat's Claw-Aids intestinal immune system and chronic arthritis.
Damiana-Used for hormone regulation in men and women.
Guarana-Promotes health and energy.

On a personal note, I can vouch for Boldo, having taken the herb in tea form over the years.

As Always, To Your Health! 

P.S.  I came across this video while searching for more info on rainforest herbs and found this connection with the Royals, Prince Charles, William and Harry, check it out.
 
Friendly Friday GOKI Readers, so my question to you is: Did you get up early to watch the Royal Wedding of William and Kate, or should I say Catherine, this morning?
 I saw some of the highlights on the news, yes, the bride was lovely, but looking a little too thin in my opinion. Hopefully the media attention will not cause any of the eating disorders that tend to plague celebrities of this status.

April 29, 2011 Health Tip Of The Day

FOLLOW VEGETABLES PROPORTION GUIDELINES

Vegetables are tasty and crunchy, they can add color and flavor to meals. Vegetables are naturally low in calories. They have little to no fat, are cholesterol free, and are packed with fiber. Eating a variety of colors and types ensures a better intake of all these nutrients. The Food Guide Pyramid suggests consuming 3-5 servings from the vegetable group each day.

One serving equals: 1/2 cup chopped raw, non-leafy vegetables; 1/2 cup cooked vegetables; 3/4 cup vegetable juice; 1 cup leafy, raw vegetables; one small baked potato (3 ounces); or 1/2 cup cooked legumes (beans, peas, or lentils). 

As Always, To Your Health!

P.S.  Here's a how-to video for all you folks who want to go a step further and not only eat your veggies, but actually grow your own garden.
   
Click to set custom HTML
 
Thoughtful Thursday GOKI Readers, let me begin by saying that my thoughts and prayers are with all those affected by the super cells of tornados that passed through the southern states. I was recently watching ABC News with Diane Sawyer and the correspondent was in Alabama, literally in a mountain of debris that was an entire neighborhood. I can only imagine the feeling of loss these residents are experiencing at this moment.
With so much media attention on the Royal Wedding of William and Kate, we all need to stop and reflect on what is truly important in life.

April 28, 2011 Health Tip Of The Day

EAT A SWEET POTATO

Sweet potatoes have high amounts of beta-carotene, equal to that of carrots; and for 90 calories per sweet potato you get a huge amount of health building nutrients. Beta-carotene is a major fighter against cancer, heart disease, asthma, and rheumtoid arthritis. The bright orange flesh of the sweet potato contains carotenoids that help stabilize your blood sugar and lower insulin resistance, making cells more responsive to insulin, and aiding your metabolism. Sweet potatoes have four times the USDRA ( U.S. Daily Recommended Allowance) for beta-carotene when eaten with the skin on. In fact, it would take twenty cups of broccoli to provide the 38,000 IUs of beta-carotene (vitamin A) available in one cup of cooked sweet potaotes. They are a source of vitamin E, vitamin B6, potassium, and iron, plus they're fat-free. Cup for cup, sweet potatoes have been found to provide as much fiber as oatmeal.  

As Always, To Your Health!

P.S.  F0r all you foodies who like to know as much
info about the foods you eat, check out this video from the Food Network's own Alton Brown. 
   
 
Wise Wednesday GOKI Readers, Take 2.
This post concerns a subject that has been in the headlines for the last few years, the housing market, more precisely, new home construction, especially "green" homes. With so much focus on the collapse of the banking industry with relation to mortgages, the economy downturn, the increase in gas prices, let alone the cost of living in general.
Every so often someone comes along and causes a stir in his approach to creating affordable housing, the truth is his approach is not necessarily novel, especially in other parts of the world, where shelter is built out of whatever materials can be found. This is what home builder Dan Phillips does.
Here is an aticle and video that was originally posted on AOL Real Estate.

  Home Builder Turns Trash into $10,000 Green Homes 
Candy Evans | Posted Apr 25th 2011 11:59AM  

     Dan Phillips is one of the most unconventional home builders you'll ever find. In fact, he's more an ecological social messiah than a home builder (see video below). For $10,000, he builds affordable homes for low-income people that are attractive, energy-efficient and save landfills. Most builders purchase building materials -- piles of wood, sheet rock, nails, bricks, and tiles -- that are used in construction and then, when the house is finished, the waste is discarded to the dump. Phillips, 66, salvages those materials, hauling them from the trash or even picking them up on the road, to build or remodel homes for low-income buyers.
He says he's just doing what people have been doing for years -- using whatever they can scrounge up to to build shelter.
"And if you ponder what could be used," says the Huntsville, Tex., resident, "then building materials are everywhere."
Phillips himself has been "everywhere": He worked as an intelligence officer in the Army, then as a dance instructor, an antiques dealer and a puzzle maker. Fourteen years ago he started a new career: Creating affordable homes for low-income families out of trash. He is a self-taught carpenter, electrician and plumber. His motivation came from the disparity he saw between landfills overflowing with discarded building materials and a lack of affordable housing. He started Phoenix Commotion, a for-profit company that hopes to solve the world's social problems associated with housing.
Phillips builds homes for as little as $10,000, making them energy-efficient with tight insulation, solar hot water and even a rainwater catchment system. He hires unskilled workers, teaches them marketable construction skills and then helps them find jobs when the project is complete. He keeps the landfills shallow by using truckfuls of leftover building materials such as lumber, tile and granite. Locals even hand off their old fixtures and doors to Phillips when they remodel, which he keeps in a warehouse and distributes free to low-income and needy people and organizations.
Huntsville officials say he is saving costs as well as Mother Earth. In fact, his materials warehouse has inspired a spin-off in Houston, the nation's third largest metropolitan area. The Houston warehouse opened in October, 2009 and within the first six months diverted 200 tons of building materials.
So far, Phillips has built 13 homes that are highly unusual, especially in Huntsville, a town of 35,000 north of Houston whose main industry is the huge high security prison that houses Texas death row inmates.
There's the "Bone House," which features a stairway made of bones, floors covered in wine corks and beer bottle caps, and a skylight made from -- are you ready? -- a Pyrex baking dish.
There's the Storybook House that has that medieval Hansel and Gretel feel. There's the Budweiser House with an exterior of red, white and blue. There's the 600-square-foot Doll House, built for Gloria Rivera, a doughnut-shop cashier who put her own thumbprints in the bright yellow stucco walls, which was constructed of almost 100 percent salvaged, donated or recycled materials.
To Phillips's dismay, about half the homes he has built in Huntsville have been lost to foreclosure. As he told the New York Times in 2009, "You can put someone in a new home, but you cannot give them a new mindset."
Undaunted, he is continuing to spread the story of what he does to others and preach his philosophy: You may not save the world anytime soon, but you can help tidy up your own backyard.

See photos of other amazing green homes here.
Gallery: Slideshow: Incredible Green Homes